Permanent Lifestyle Changes
one year, unlimited 15 min. phone coaching program, will help you Lose Weight,
have More Energy & Feel Great.
In addition, to stay healthy during these
I'm also offering a 3 Month "Bio-Hack your
Your Personal Coach David
CARROLL earned his certification as an Exercise Physiologist from the American
College of Sports Medicine (A.C.S.M.) and is a certified Hypno-Coach from the
International Hypnosis Federation. An expert on the Psychology of positive motivation
and nutrition for over 30 years, he helps people, just like you, stay fit and
trim. He is also a gifted musician. Here is what he has to say about
Bio-hacking is an all encompassing
approach to Peak Wellness. I start with the "basics” as we will together build
a clear strategy on how you want to go from here to your goals. Then with a step-by-step
plan you adjust any necessary attitudes and behaviors so you are in alignment
with your results. Accountability closes the gap. You can count on me to be there
for you. I dont take a lot of clients so I'm able to give a high degree of focus
and attention to the clients I do take.
Training (click text to open)
Coaching on movement. Increase Strength, Endurance,Flexibility,Muscle Tone. Both
Functional Strength & Body Scuplting. Increased Balance and Agility. We will chat
about this to customize it for you.
I will be Coaching you on your Food Choices, Food Quantity and Quality.
on Meal timing.
Coaching on Supplements that aid in fat metabolism, and improved
Reciepe Ideas, smoothie Ideas, Reduced body fat, Consistant
Fat Reduction, Body fat and acitivity tracking tracking tools.
Vegan/Vegitarian if desired.
There are various eating strategies
we can try. Knowing this we can see what works and customize it to your taste
buds. We will see what gives you the best weight loss results and also the most
energy, and where you have the most fun.
We can do lower
carb, moderate fat, moderate protien.
Or we can do a higher carb, lower fat,
We will have time to try what you prefer and find out what
fits you best!
Bio Hacking Coaching on
Bio Hacks From simple to complex hacks, to upgrade all your body systems for optimum
performance, optimum energy, optimum brain health and mental functioning, and
Unsurpassed Anti Aging Using Nutrition, Environment, Light, Exercise, Sleep, Meditation
& Affirmations, Cryo Therapy Nootropics. Etc....
yourself Neuro Linguistic Programming & Hypnosis both offer a direct way to alter
your subconscious beliefs to positively affect all areas of your life.
your habits, your actions, your life style, your health, And phobias
or limiting beliefs you may have about yourself. We can reframe any limiting beliefs
or behaviors you want to change to create new positive and productive ways to
respond to any perceived challenges in your life.
There are some estimates
that anywhere from 80 to 95 percent of people who lose weight regain it.
It mostly comes come down to yourFood choices
And let time go by..... In
other words you need to make it a long term life style change.
More Energy! We have to take a look at what your doing in regards to
We have to take a look at Your sleep habits
Your Massage and/or Foam Rolling
Rest days after strenous work outs
Achievement of Better Sleep!Your Sleep Quality affects EVERYTHING!!
and as we age our bodies tend to be less tolerant to abuse in many ways,
a low quality or short duration of sleep our bodies were sort of OK with in our
20's or 30's, may not be so Ok with in our 50's or 60's or older, for example
In other words its necessary to identify all of your life style habits That are
not as optimal as they could be, then make reasonable adjustments where we see
fit, thus empowering your mind, body and spirit to reach its full potential of
A Sharper MindSo with the goal
of a sharper mind we dont jump immediately to "Nootropics" Or "Smart Drugs" Which
its definition is a drug or other substance capable of enhancing memory, concentration,
or cognitve functions, and of preventing cognitive decline.
do, or dont do, Dovetails into everything else, so all of the other factors that
may be affecting your health, such as; sleep, nutrition, exercise, stress levels,
enviornment, alcohol, caffeine, cigarettes, excess weight. Etc.... So Nootropics
will be discussed but what Im getting at is there is no magic pill for lifestyle
habits, and everything we do or dont do has a synergistic affect on us. So it
Will also be talking about breathwork and meditation with
and without music
Also recording positive affirmations with music you like
in the background.